Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Sunday, July 14, 2013

When To Stop Fighting

Once upon a time, there was a young girl who fell ill and ultimately lost everything. 



Over three years, the girl slowly regained the strength and mental clarity it took to give her life another healthy chance. What she didn't expect was an uphill, and often times negative battle more terrifying than knowing and learning to respect illness. And she became addicted to that battle. 

Unfortunately, fighting for a career and well being and the perfect romantic relationship is different from reasons behind fighting just to fight. It can be hard for the ones healing to keep this in mind.

"WHAT DO YOU MEAN THERE'S NOTHING ELSE TO TRUCK THROUGH?! WHAT DOES REMISSION EVEN MEAN?? MAYBE I SHOULD START KICKING PUPPIES AND BABIES AND EVERYONE I LOVE  
because I don't remember how else to be and I CAN'T STOP TELLING MYSELF THAT EVERYTHING STILL HURTS."

This is one typical string of thoughts that people who used to be sick and aren't anymore have, even when they're feeling better physically. My body feels great, but the lists and lists of stressful things that normal, healthy people figure out how to balance out as they grow into fantastic, hysterical and wonderful adults feel more and more foreign to me with every cool story from healthy, well-adjusted friends. 

HERE ARE SOME THINGS THAT HAVE BEEN HELPING.

GOOD FRIENDS
[The kind that you don't mind letting sleep over after a night of too much wine.]


GOD DAMN THERAPY
Just go. Even if you've never been sick.


FUN.
I don't care if you get your jollies by flashing your neighbors... unless your my neighbor. In which case, bring it on. Just do things that are silly and amusing before letting yourself blow up or break down-- and don't worry about how you look whilst doing so. Here's the honest truth, baby: NO ONE wants to deal with roller coaster emotions, but if you MOVE YOUR ASS and don't look in the mirror before you do it, it may help. Really. If you feel like poop on a stick, you probably look like poop on a stick. Who wants to psych themselves up for awesomeness if they get all self-conscious and blah blah blah?? In fact, put your mirrors in storage. Life is about enjoying yourself- not what you look like when doing it. Something else? The happy people are the attractive ones.


GET YOUR ASS INSPIRED
[Gili, do you know about this bad bitch??]

EAT WELL
Please? 

DON'T JUST SIT THERE--
Go exercise. Jerk. Do you know how many people wish they could move their bodies, you sunnava bitch??!

DON'T WASTE TIME AROUND PEOPLE THAT DO ANYTHING BUT LIFT YOU UP.
I'm serious. Fuck that noise.

BE ONE WITH NATURE.
Run. Dance in the sun. Hike your face off. Screw staying inside. It will kill your spirit.


Being ready to make your life better takes commitment that you've probably never had to give before. You'll be your worst enemy. Not every day will be happy. People will piss you off, make you jealous, and test your newly found, happy and centered patience. You'll resent your friends, your family, your dog... and anyone who seems happier than you do. You'll learn more about yourself trying to change for the better than at any other point in your life. And you'll be one of those people who never shuts up about it.


I'm not quite there yet, but once I am...I hope I never do.



Saturday, September 1, 2012

An [Almost] Epic Fail

Here's a little story about something serious that can happen in your relationship when you're living with a chronic disease. 

For so long, all that I knew was my sickness. I had no choice but to put other serious issues that I'd been working out for myself on the back burner. I journeyed far and wide through Relationship Land, and was just getting the hang of actually knowing myself as a single and independent person when I got sick.  

When you watch as the people in your life that you gave your everything to, those individuals being deserving of it or not, take a big dump on your kind and genuine nature, you become broken. You start believing that you aren't worth what you're trying to give in relationships, so you give more. Even when you shouldn't. I call this... the Give Give Monster, and it can also come a-running if you start to feel guilt for something [say, having a disease that you can't cure and receiving limitless care from someone you feel you'll never be able to repay]. GGM began rearing it's ugly head as I became closer to remission this year. Steven had dutifully taken care of me at my worst, and never uttered a word about how unhappy my sad and frustrated behavior, not to mention terrifying hospital stays, had made him feel throughout my treatment. It's only now that his resentment about the painful feelings he had harbored for so long is surfacing. And I find myself wanting to give up countless pieces of myself for our relationship as emotional pay back. 

What he's feeling is so normal, it's scary. He's lived with my disease, too. And I suppose a part of me might  always feel like I 'owe him'. Finding out how to heal together while healing separately is a must. 

Our Crohn's war had almost split us.

Almost.
We've done it before, we can do it again. 

For couples who hope to stay together through a struggle as tough as the one we've known, I recommend a healthy dose of relationship therapy. There's not a damn thing wrong with knowing what you want, and doing everything you can to keep it. I started therapy earlier this year, and Steven and I will soon be going together. If you know that you've found the love of your life, you should fight for it with everything you've got. Just make sure that GGM doesn't put a damper on the joy that you deserve for yourself. Right now, my partner needs me to be strong, just like he was. And I intend to be there for him like I wasn't able to before.

Not because I owe him. Because I love him.


Monday, May 28, 2012

Mind Full-Ness

Growing into adulthood is a lot harder than I thought it would be. So is deciding just how to use my energy as I do so. There are a shit ton of things in our lives that take a great deal of time and umph, but the key is knowing when to let those situations get you worked up, and when to blow them off the way you would a final exam that you're exempt from after acing the course all semester.
I am imagining that to be a pretty great feeling, but I mostly always blew the course off all semester and wound up cramming for a final that I wasn't at all ready for. 
Getting back to my point, I am studying mindfulness. 


Mindfulness is a concept in Buddhist Meditation that's been applied to psychiatry in Western medicine. It brings a kind of nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, or sensation that arises in the attentional field is acknowledged and accepted as it is. [Thanks, Wikipedia.] I have been talking with my therapist lately about keeping my spirits at a stabilized place, higher than they've been during my recent health complications. Having an awareness of what's happening to you without freaking out can actually help you to get through what ails you in a wonderful way. Having mindfulness of problems means understanding them, and moving on to what can be done to better your reaction to those problems. This will allow you to rest a little easier. I'm recognizing what needs to be stressed about, and what really doesn't. And I'm tackling those things one at a time.
I have oodles of help from my number one healer.


What I am finding tough, is having so many things to recognize. I'm full to the brim with worry about my condition. I assume that after being sick for such a long time, any person will start to think that their body will always crap out on them. Crap. Ha. Still, knowing what you feel will help you start to recognize what will change those feelings for the better. So I guess I'll just keep the silly factor up until I can break down the list of worries one by one and tackle them individually. My mind's full- but that doesn't mean that I can't start breaking down the big woes.


Like figuring out what to get my Shaman for the holidays that will make up for all of that incredible bedside manner.


I'm pretty aware of the need to start a job hunt.

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